Meditation and Breathwork, for Balance and Resilience
A guided meditation and breathwork session that offers tools to bring awareness, presence, and peace into your day to day. Yogic teachings that are easeful and accessible, and have the potential to make a powerful impact. Consistency compounds, so be sure to try this session more than once!
Includes Dirgha (full yogic breath) and Nadhi Shodhana (alternate nostril breathing), and an introduction to Pranayama and the cultivation of life force.