Yogic Sleep Meditation (Yoga Nidra): Deep Relaxation for Integration
This hypnotherapy inspired Yoga Nidra (yogic sleep) meditation supports your subconscious in integrating lessons, letting go of tension, and promoting self-healing and stress reduction through the power of conscious relaxation. As you relax in a comfortable position and listen to the voice of the guide, brain waves slow, the body relaxes, and one’s inherent state of self healing and balance is brought to life. Regular practice of Yoga Nidra has the potential to improve the function of the vagus nerve, fostering more stress resilience and bringing the nervous system into the relaxation response.
Be sure to set yourself up in a comfortable position, reclined if possible, in bed, on a couch, or on a comfy set up on the floor. Use ear buds if possible.