Current Schedule

We are located at 394 George St. N Peterborough ON, Upper (purple door directly beside Hasseltons Coffee Shop). Parking is available on the street, or in any of the municipal lots (Hunter St/ Simcoe St. parkade or Hunter St lot).

Class Payment Options

Remember – You can join classes anytime! There is no break between seasonal schedules. We are located at 394 George St. N Upper (purple door directly beside Hasseltons Coffee Shop).

Registered Classes are pink below (if schedule table is visible, on larger screens). See more info and register for Registered Classes Here to save $ and secure your spot. Most registered classes also have room for 10 Class Series and Unlimited passes, and Drop In’s.

Summer Schedule: June 23 – September 21

Hover over classes and click the links to see more info on classes and instructors, or scroll down to see Class Descriptions.

MonTueWedThuFriSatSun
10:00 am
12:00 pm
12:05 pm
4:00 pm
5:30 pm
7:00 pm

Mon

  • Gentle Yoga with Meditation & BreathworkThis series is intended to take you deeper into the practices of breathwork and meditation: Pranayama~ Pratyahara~Dharana~ Dhyana. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels.
    Tiina / FraserTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself. Fraser grew up in Toronto, Canada and worked for many years as a youth worker, writer/performing artist, and teacher. He has sat with people from all walks of life and witnessed a transformational power enliven these encounters. Inspired by the joy inherent in helping others discover their true nature and curious to deepen his own discovery, he has studied with masters in hatha yoga, bhakti yoga, self-inquiry, and tai chi traditions.
    5:30 pm to 6:45 pm
    Register or use 10 series, unlimited, or drop in. No class July1, August 5, Sept 2
  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    7:00 pm to 8:15 pm
    No class July1, August 5, Sept 2

Tue

  • Soul Wisdom Restorative YogaAn all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    5:30 pm to 6:45 pm
    Register to save $!

Wed

  • Gentle Yoga
    Alexa SmallAlexa has been studying yoga and various healing modalities since 2010. Guided by a determination to pull through adversity to a brighter place, she can attest to the transformative potential of yogic philosophy, subtle energy awareness, breathing techniques, and asana as tools to purify body and mind readying the seeker for meditation. Hatha and bhakti yoga have been instrumental in helping her communicate more deeply with her intuitive self and realize peace, freedom and balance. She openly shares her passion for breath and meditation to guide others in learning tools for stress management, and to communicate more clearly between their own body, mind and subtle energies. Alexa is a graduate of Amrita Living Yoga 200 hr Yoga Teacher Training, and currently serves as assistant for the training.
    10:00 am to 11:15 am
  • Pranayama (breathwork) SessionBreath control practices to strengthen the body and mind connection Pranayama,  refers to life force cultivation in the Sanskrit language. In this class we will mostly focus on practicing breath control with pranayama exercises, and some asana/postures to warm up the spine, thorax, and awareness of the energetic body. Certain techniques are effective for strengthening the breathing muscles, core and the pelvic floor, while others focus more on soothing the nervous system. You will be shown a variety of pranayama techniques so you can determine which ones help cultivate the type of energy you personally need.
    Alexa SmallAlexa has been studying yoga and various healing modalities since 2010. Guided by a determination to pull through adversity to a brighter place, she can attest to the transformative potential of yogic philosophy, subtle energy awareness, breathing techniques, and asana as tools to purify body and mind readying the seeker for meditation. Hatha and bhakti yoga have been instrumental in helping her communicate more deeply with her intuitive self and realize peace, freedom and balance. She openly shares her passion for breath and meditation to guide others in learning tools for stress management, and to communicate more clearly between their own body, mind and subtle energies. Alexa is a graduate of Amrita Living Yoga 200 hr Yoga Teacher Training, and currently serves as assistant for the training.
    12:00 pm to 1:00 pm
  • Restorative YogaRestorative Yoga: A blend of gentle restorative yoga with a Yin influence (Yin is a form of yoga with long holds of floor based postures). This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!
    Kristina DomsicBio coming soon...
    7:00 pm to 8:15 pm

Thu

  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Lauretta DunfordLaura was born and raised in Peterborough, and after an education in Ecosystem Management at Fleming College, she moved back to town to study Natural Resource Sciences at Trent University. It was there that she began practicing yoga regularly, and she quickly noticed all of the mental and emotional benefits of her consistent practice.  Yoga became something much more spiritual for her, as she delved deeper into teachings of the 8 Limbs and the Chakras.  She completed her 200 Hour Yoga Teacher Training with Amrita Living Yoga, graduating in December of 2014. Laura feels that yoga is something that can unite people from all walks of life.
    12:05 pm to 12:55 pm
    Drop in $10 cash
  • Pranayama (breathwork) SessionBreath control practices to strengthen the body and mind connection Pranayama,  refers to life force cultivation in the Sanskrit language. In this class we will mostly focus on practicing breath control with pranayama exercises, and some asana/postures to warm up the spine, thorax, and awareness of the energetic body. Certain techniques are effective for strengthening the breathing muscles, core and the pelvic floor, while others focus more on soothing the nervous system. You will be shown a variety of pranayama techniques so you can determine which ones help cultivate the type of energy you personally need.
    Alexa SmallAlexa has been studying yoga and various healing modalities since 2010. Guided by a determination to pull through adversity to a brighter place, she can attest to the transformative potential of yogic philosophy, subtle energy awareness, breathing techniques, and asana as tools to purify body and mind readying the seeker for meditation. Hatha and bhakti yoga have been instrumental in helping her communicate more deeply with her intuitive self and realize peace, freedom and balance. She openly shares her passion for breath and meditation to guide others in learning tools for stress management, and to communicate more clearly between their own body, mind and subtle energies. Alexa is a graduate of Amrita Living Yoga 200 hr Yoga Teacher Training, and currently serves as assistant for the training.
    4:00 pm to 5:00 pm
  • Hatha YogaA class focused on integrating mind/ body/ spirit through the careful articulation of Yoga postures, breath work and meditation. Hatha Yoga classes emphasize  steadiness and ease, strength, stability, and relaxation. All levels are encouraged to attend.
    Alexa SmallAlexa has been studying yoga and various healing modalities since 2010. Guided by a determination to pull through adversity to a brighter place, she can attest to the transformative potential of yogic philosophy, subtle energy awareness, breathing techniques, and asana as tools to purify body and mind readying the seeker for meditation. Hatha and bhakti yoga have been instrumental in helping her communicate more deeply with her intuitive self and realize peace, freedom and balance. She openly shares her passion for breath and meditation to guide others in learning tools for stress management, and to communicate more clearly between their own body, mind and subtle energies. Alexa is a graduate of Amrita Living Yoga 200 hr Yoga Teacher Training, and currently serves as assistant for the training.
    5:30 pm to 6:45 pm

Fri

  • Hatha YogaA class focused on integrating mind/ body/ spirit through the careful articulation of Yoga postures, breath work and meditation. Hatha Yoga classes emphasize  steadiness and ease, strength, stability, and relaxation. All levels are encouraged to attend.
    Alexa SmallAlexa has been studying yoga and various healing modalities since 2010. Guided by a determination to pull through adversity to a brighter place, she can attest to the transformative potential of yogic philosophy, subtle energy awareness, breathing techniques, and asana as tools to purify body and mind readying the seeker for meditation. Hatha and bhakti yoga have been instrumental in helping her communicate more deeply with her intuitive self and realize peace, freedom and balance. She openly shares her passion for breath and meditation to guide others in learning tools for stress management, and to communicate more clearly between their own body, mind and subtle energies. Alexa is a graduate of Amrita Living Yoga 200 hr Yoga Teacher Training, and currently serves as assistant for the training.
    10:00 am to 11:15 am
    Starts July 12
  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Kristina DomsicBio coming soon...
    5:30 pm to 6:30 pm

Sun

  • Restorative MagicThis class is designed to bring deep relaxation to the body, mind, and nervous system, while bringing in some magic, including with tarot cards. Includes restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga.
    Aleyah Erin LennonAleyah has been teaching yoga since 2005, she has continued to study every year with a wide variety of international teachers in a number of styles including Yin, Prana Flow, Yoga for Kids and Teens, as well as several Therapeutic modalities while serving as Assistant Conference Director with the Toronto Yoga Conference and Show. As a Wilderness Guide, Environmental Educator and an Ontario Certified Teacher, Aleyah has taught in studios, classrooms, as well as on the banks of rivers and in deep forests where she feels most at home.
    7:00 pm to 8:30 pm

Fall Schedule: September 22 – December 21

Sunday 7 – 8:15pm – Restorative Yoga with Kim

Monday 5:30 – 6:45pm – Gentle Yoga with Meditation and Breathwork with Tiina, Register Here or attend using 10 Class Series, Unlimited, Drop In

Monday 7 – 8:15pm – Prana Vinyasa Flow Yoga with Tiina

Tuesday, 5:30 – 6:45pm – Soul Wisdom Restorative Yoga with Tiina, Register Here or attend using 10 Class Series, Unlimited, Drop In

Wednesday 10 – 11:15am – Gentle Yoga with Angella

Wednesday 7 – 8:15pm – Restorative Yoga with Angella

Thursday 12:05 – 12:55pm – Prana Vinyasa Flow Yoga with Laura

Thursday 5:30 – 6:45pm  – Hatha Yoga with Alexa

Friday 5:30 – 6:30pm – Prana Vinyasa Flow Yoga with Jesse and Kristina

Class Descriptions

Hatha Yoga/ Hatha Flow Yoga 

A balanced flow integrating yoga postures, meditation, breath, relaxation and connection with inner wisdom. The class style will vary depending on who is guiding, but the benefits are the same; relaxation, strength, flexibility, balance, stress relief, and inner peace. A wonderful starting place for beginners, but also beneficial for seasoned practitioners and all in between!

Gentle Yoga

Sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.

Restorative Yoga (including Soul Wisdom/Lunar Wisdom Restorative, Gentle Restorative Yoga)

This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!

Prana Vinyasa Flow Yoga

Prana Vinyasa Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended, but all are welcome.

Pranayama (breathwork) Sessions

Breath control practices to strengthen the body and mind connection

Pranayama,  refers to life force cultivation in the Sanskrit language. In this class we will mostly focus on practicing breath control with pranayama exercises, and some asana/postures to warm up the spine, thorax, and awareness of the energetic body.Certain techniques are effective for strengthening the breathing muscles, core and the pelvic floor, while others focus more on soothing the nervous system. You will be shown a variety of pranayama techniques so you can determine which ones help cultivate the type of energy you personally need.

Goddess Flow

Goddess Flow™ is a fusion of yoga, circularized sensual movement and dance created for womxn. This intuitive & feminine movement modality infuses rhythm, ritual, and sisterhood in a series of dynamic flows set to creatively crafted soundtracks that encourage us to open, unleash, see and be seen, release, radiate, and restore.

Movement Medicine Dance

This class will combine yoga, somatic exploration, and free flowing, ecstatic dance. Each class follows a wave, from centering and warming the body, to explorations on and off the mat, and back to stillness and relaxation, set to an inspiring set of music that will move you. No yoga or dance experience is needed!

Guided Meditation  -New dates TBA

A gentle guided meditation for all levels of experience. Learn techniques and tools for relaxing the mind, body,and nervous system. Meditation has the potential to cultivate states of relaxation, ease, presence, and serenity, opening us up to a natural and effortless state of peace.
Seasoned and brand new meditators welcome.
BY DONATION