Current Schedule

We are located at 394 George St. N Peterborough ON, Upper (purple door directly beside Hasseltons Coffee Shop).

Class Payment Options

Remember – You can join classes anytime! There is no break between seasonal schedules. We are located at 394 George St. N Upper (purple door directly beside Hasseltons Coffee Shop).

Registered Classes are pink below (if schedule table is visible, on larger screens):
See more info and register for Registered Classes Here to save $ and secure your spot. Most registered classes also have room for 10 Class Series and Unlimited, and Drop In’s.

Summer Schedule: June 23 – September 22

Canada Day Long Weekend! We NO CLASSES on Sunday July 1 and Monday, July 2, 2018! 

Hover over classes and click the links to see more info on classes and instructors, or scroll down to see Class Descriptions.

MonTueWedThuFriSatSun
7:30 am
10:00 am
12:10 pm
5:30 pm
6:00 pm
7:00 pm
7:30 pm

Mon

  • Deepening Yoga, Breathwork & MeditationThis series is intended to take you deeper into the practices of breathwork and meditation: Pranayama~ Pratyahara~Dharana~ Dhyana. Yoga means ‘union’ and refers to the essential unity of body/ mind/ spirit, and this experience of union is available to all of us, in every moment. The practices of Pranayama (breathwork) and Meditation enhance our ability to be present, to calm the nervous system, sleep better, breathe more fully, and ultimately have the potential to optimize our health on all levels.
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    5:30 pm to 6:45 pm
    July 9 – Sept. 17, (No class July 2, Aug. 6, Sept. 3) ~Register to save $!
  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    7:00 pm to 8:15 pm

Tue

  • Soul Wisdom Restorative YogaAn all levels restorative yoga series intended to create space for your inner wisdom to emerge from the depths of your self inquiry practice. Through gentle movement and supported and comfortable stillness, Restorative Yoga promotes the relaxation of the nervous system, bringing you into a state of relaxation and ease that has a lasting effect on your state of being. Exploring meditation techniques, breathwork, and hypnosis/yoga nidra techniques, your body, mind, and spirit have the opportunity to integrate nourishing and positive transformations. Relaxation has powerful effects, yet the process can be effortless and deeply peaceful. Limited spots available so register to ensure your space!
    Tiina KivinenTiina has been teaching yoga for 12 years and offers classes in Peterborough Ontario and Nosara Costa Rica. Tiina is the founder of Amrita Living Yoga 200 hr training, and Peterborough Living Yoga. She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica, and faculty for teacher trainings at Kripalu Centre for Yoga and Health and Nosara Yoga Institute. She offers creative, flowing, prayerful, and prana infused yoga and yoga dancing that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) with a lightness and praising of life itself.
    5:30 pm to 6:45 pm
    July 3 – Sept 18 ~ Register to save $!
  • Yoga of the WoodsCome practice your yoga in nature! We will explore asanas (poses) using the natural landscape surrounding us while listening to the melodies of the forest. We will practice walking meditation, pranayama in the fresh air and nature connection. Locations will be Mark S. Burnham, Trent University, and Jackson’s Park. This class is register only.
    Natalie RossoNatalie is an experienced Yoga Educator for the last 6 years and has had a personal practice of 20 years. She has acquired a 200 hour teacher training at Kripalu Center of Yoga and Health and has been assistant faculty there, helping with yoga and nature connections and training yoga teachers. Natalie guides participants gently through mediation in motion, energy awareness, self restorative postures, and self inquiry through the medicine of yoga.
    6:00 pm to 7:00 pm
    Sept 4 – 26, not in studio - must register
  • Prana Awakening DanceThis class will combine yoga, somatic exploration, and free flowing, ecstatic dance. Each class follows a wave, from centering and warming the body, to explorations on and off the mat, and back to stillness and relaxation, set to an inspiring set of music that will move you
    Ireni StamouIreni has been guiding people to reconnect with their authentic selves for over 20 years. Her calling has brought her to work with master teachers and healers including Nancy Topf: Dynamic Anatomy Embodied Practice, Dr. Don Stapleton, Dr. Ninoska Gomez and many therapists on the path to personal self growth. Ireni’s certifications include Self Awakening Yoga teacher NYI (Nosara Yoga Institute), Topf Technique Dynamic Anatomy; Embodied Practice, Lotus Palm Tai Yoga Massage, Restorative Yoga with Jane Fryer, Certified Rasa School of Yoga in the Iyengar and Ashtanga tradition, Certified Volo Restorative Aerial and Circasana Aeriel Yoga.
    7:00 pm to 8:30 pm

Wed

  • Gentle Flow Yoga
    Angella Windrem

    Angella Windrem was born and and spent most of her childhood in Northern Ontario. This is where she attributes the cultivation of her profound love of nature. Pristine freshwater lakes and  magnificent forests were her playground. She currently resides in a small apartment above her electric bike shop that she and her husband own and operate in downtown Peterborough.

    Green Street has been a labor of love for these two, as they continue to service the area with alternative transportation. They are happily learning new skills in rooftop gardening as they work at greening up their tiny, urban home and business.

    Angella has recently taken her 15 year personal yoga practice to new heights by completing the  Amirita 200 hr. Yoga teacher training certification. It is Angella’s sincerest desire to share her love for yoga with all, and enjoys weaving wisdom teachings and mindfulness into her gently paced classes. You may also notice elements of plant medicine and bodywork finding their way into her classes as she draws upon her 28 years as a holistic aesthetician and energy worker. Angella loves how the yogic philosophy is in perfect alignment with her own earth conscious and heart centered sensibilities.


    10:00 am to 11:15 am
  • Strength and StretchThis class offers strengthening and uplifting postures and vinyasa flows. Through the lens of alignment-based yoga, we will balance focused muscular engagement with active stretching, mindful strength, as well as breath and body awareness. It is the perfect place to build some heat, positive energy, and balance, to carry you through your busy week.  Some movement or yoga experience is reccommended.  
    Kristina DomsicBio coming soon...
    12:10 pm to 12:50 pm
  • To the CoreYou are a courageous, open, radical and energetic being to the core. Celebrate your inner radiance with breath work and a Vinyasa flow designed to build heat, tone, lengthen and strengthen. Modifications will be offered throughout the class. All beings and bodies are most welcome!
    Kay’la FraserIn addition to being a  yoga teacher and award winning writer and performer, Kay’la has used the arts, yoga and meditation to facilitate healing and self-discovery with a wide range of collaborators; providing workshops in schools, at yoga and healing centres, and in retreat environments. She are excited to share her experience and passion with the community.
    5:30 pm to 6:30 pm
    June 27 – Aug 1, Aug 8 – Sept 19 (no class Aug 15) ~Register to save $!
  • Restorative YogaRestorative Yoga: A blend of gentle restorative yoga with a Yin influence (Yin is a form of yoga with long holds of floor based postures). This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!
    Angella Windrem

    Angella Windrem was born and and spent most of her childhood in Northern Ontario. This is where she attributes the cultivation of her profound love of nature. Pristine freshwater lakes and  magnificent forests were her playground. She currently resides in a small apartment above her electric bike shop that she and her husband own and operate in downtown Peterborough.

    Green Street has been a labor of love for these two, as they continue to service the area with alternative transportation. They are happily learning new skills in rooftop gardening as they work at greening up their tiny, urban home and business.

    Angella has recently taken her 15 year personal yoga practice to new heights by completing the  Amirita 200 hr. Yoga teacher training certification. It is Angella’s sincerest desire to share her love for yoga with all, and enjoys weaving wisdom teachings and mindfulness into her gently paced classes. You may also notice elements of plant medicine and bodywork finding their way into her classes as she draws upon her 28 years as a holistic aesthetician and energy worker. Angella loves how the yogic philosophy is in perfect alignment with her own earth conscious and heart centered sensibilities.


    7:30 pm to 8:45 pm

Thu

  • Rise and Shine Hatha Flow YogaSet a positive pace and rhythm for your day! Come and enjoy a class focused on integrating mind/ body/ spirit through the careful articulation of Yoga postures, breath work and meditation. This class emphasizes steadiness and ease, strength, stability, and relaxation while integrating a flowing and invigorating style, with time held to set a daily intention. All levels are encouraged to attend.
    Ireni StamouIreni has been guiding people to reconnect with their authentic selves for over 20 years. Her calling has brought her to work with master teachers and healers including Nancy Topf: Dynamic Anatomy Embodied Practice, Dr. Don Stapleton, Dr. Ninoska Gomez and many therapists on the path to personal self growth. Ireni’s certifications include Self Awakening Yoga teacher NYI (Nosara Yoga Institute), Topf Technique Dynamic Anatomy; Embodied Practice, Lotus Palm Tai Yoga Massage, Restorative Yoga with Jane Fryer, Certified Rasa School of Yoga in the Iyengar and Ashtanga tradition, Certified Volo Restorative Aerial and Circasana Aeriel Yoga.
    7:30 am to 8:30 am
  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    John Whelan
    12:10 pm to 12:50 pm
  • Hatha Flow YogaHatha Flow Yoga: A balanced flow integrating yoga postures, meditation, breath, and connection with inner wisdom. The class style will vary depending on who is guiding, but the benefits are the same; relaxation, strength, flexibility, balance, stress relief, and inner peace.  All levels are welcome.
    Natalie RossoNatalie is an experienced Yoga Educator for the last 6 years and has had a personal practice of 20 years. She has acquired a 200 hour teacher training at Kripalu Center of Yoga and Health and has been assistant faculty there, helping with yoga and nature connections and training yoga teachers. Natalie guides participants gently through mediation in motion, energy awareness, self restorative postures, and self inquiry through the medicine of yoga.
    5:30 pm to 6:45 pm
  • Yoga Foundations - a Beginners ClassWith Kristina Domsic ~~ Thursdays, 7 – 8pm, class is ongoing after registered series dates end. Open to 10 Class Series, Unlimited, or Drop In. This course is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required!
    Kristina DomsicBio coming soon...
    7:00 pm to 8:00 pm

Fri

  • Prana Vinyasa Flow YogaPrana Vinyasa Flow Yoga: Prana Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended.
    Jesse MclellanBio coming soon...
    5:30 pm to 6:30 pm

Sun

  • Gentle Restorative YogaGentle Restorative Yoga: Sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.
    Lauretta DunfordLaura was born and raised in Peterborough, and after an education in Ecosystem Management at Fleming College, she moved back to town to study Natural Resource Sciences at Trent University. It was there that she began practicing yoga regularly, and she quickly noticed all of the mental and emotional benefits of her consistent practice.  Yoga became something much more spiritual for her, as she delved deeper into teachings of the 8 Limbs and the Chakras.  She completed her 200 Hour Yoga Teacher Training with Amrita Living Yoga, graduating in December of 2014. Laura feels that yoga is something that can unite people from all walks of life.
    7:30 pm to 8:45 pm

Class Descriptions

Yoga Foundations: A class for Beginners and All!

*Class will continue Thursdays at 7pm after Registered Series dates are over, and at that time will be open to 10 Class Series, Unlimited, or Drop In. This course is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those want to brush up on some basics. No flexibility required! This welcoming and playful class will introduce the foundations and proper alignment of common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic breathing techniques, simple guided meditations, and restorative postures will also be introduced. REGISTER HERE

Hatha Flow Yoga (includes Rise and Shine) 

A balanced flow integrating yoga postures, meditation, breath, relaxation and connection with inner wisdom. The class style will vary depending on who is guiding, but the benefits are the same; relaxation, strength, flexibility, balance, stress relief, and inner peace. Open to absolute beginners, seasoned practitioners and all in between!

Gentle Restorative Yoga/ Gentle Flow Yoga

Sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.

Restorative Yoga (including Soul Wisdom Restorative)

This class is designed to bring deep relaxation to the body, mind, and nervous system. Including restorative yoga poses, breathing, relaxation and meditation that enhance body awareness, connection to inner wisdom, and deep restoration. Perfect to unwind from daily life, experience deep peace and relieve stress, anxiety and burnout. Open to all levels of experience with yoga. This class will melt you!

Prana Vinyasa Flow Yoga

Prana Vinyasa Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended, but all are welcome.

Restorative Trance: Yoga and Yoga Nidra

Each class will start with some gentle yoga, restorative yoga, and pranayama that will prepare the body and mind for the deeper exploration of Yoga Nidra. The word ‘Nidra’ refers to sleep with a trace of awareness, or conscious deep relaxation. In this series, we will explore different themes each week, with the intention of deepening self inquiry, integrating life changes and insights, and using this method of skillful rest for stress reduction, and self care. Tiina has completed a Yoga Nidra Teacher Training, and is completing certification in Hypnotherapy, both practices that explore the power and potential of therapeutic trance states

Strength and Stretch

This class offers strengthening and uplifting postures and vinyasa flows. Through the lens of alignment-based yoga, we will balance focused muscular engagement with active stretching, mindful strength, as well as breath and body awareness. It is the perfect place to build some heat, positive energy, and balance, to carry you through your busy week. Some movement or yoga experience is recommended.

Prana Awakening Dance

This class will combine yoga, somatic exploration, and free flowing, ecstatic dance. Each class follows a wave, from centering and warming the body, to explorations on and off the mat, and back to stillness and relaxation, set to an inspiring set of music that will move you.

Guided Meditation  -New dates TBA

A gentle guided meditation for all levels of experience. Learn techniques and tools for relaxing the mind, body,and nervous system. Meditation has the potential to cultivate states of relaxation, ease, presence, and serenity, opening us up to a natural and effortless state of peace.
Seasoned and brand new meditators welcome.
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