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February 4, 2019 - March 18, 2019
5:30 pm - 6:45 pm
with Ireni Stamou
* Please note, that due to injury, this class is cancelled. We are replacing it with Gentle Yoga.
In this session, you will receive the nourishing benefits of a restorative and therapeutic yoga practice to calm the nervous system, and gentle yoga flow for circulation and renewal. The hands-on Thai Yoga massage assists you to deepen breath awareness, release tension and guide you to a deep state of relaxation and spaciousness in body mind. Many props will be used, for your comfort and ease.
Ireni has been practicing and teaching yoga and bodywork for over a decade. Certified 100hr Self Awakening Yoga therapeutics teacher NYI, 200 hr Topf Technique Dynamic Anatomy somatic education NY, 200 hr Lotus Palm Tai Yoga Massage, Restorative and Yin training 200 hr Rasa School of Yoga. A Volo Restorative Aerial and Circasana Aerial yoga graduate. In the last 5 years, Ireni was resident teacher and practitioner at The Healing Centre, Nosara Costa Rica where she offered Soma Thai Integrated Bodywork, led classes in Therapeutic Yoga, Hatha Restore, Restorative Flow, Restorative Aeriel and workshops integrating yoga, dance and Barre work for longevity.
