- October 31, 2017 - December 3, 2017
7:00 pm - 8:30 pm
with Fraser Mcdonald
Dates and Times: Tuesdays, 7 – 8:30pm
8 week series ~ Oct. 31 – Dec. 19 (Nov. 7 will be Bhakti Flow live music practice!)
A balanced flow integrating yoga postures, meditation, breath, relaxation and connection with inner wisdom. The class style will vary depending on who is guiding, but the benefits are the same; relaxation, strength, flexibility, balance, stress relief, and inner peace. Open to absolute beginners, seasoned practitioners and all in between!