Sacred Sunday Rituals

Trent Rhode

If you have a regular yoga practice then it is very likely you already appreciate the value of meditation and asana (yoga postures) as a ritual of self-care.  In our day-to-day experience, we ritualize lovely things like dining, yoga and celebrations for others like birthdays, anniversaries, weddings, etc.  We at Peterborough Living Yoga are passionate about offering you a safe and sacred space where you can practice rituals to nurture inner peace, health and wellness. Over the course of this 7 week session, Sacred Sunday Rituals, we will explore several sacred rituals including: self massage, cultivating a gratitude practice, intention setting, chanting, and more.