-
July 3, 2018 - September 18, 2018
5:30 pm - 6:45 pm -
September 25, 2018 - December 11, 2018
5:30 pm - 6:45 pm
with Tiina Kivinen
Date and Time: Tuesdays, 5:30 – 6:45pm
12 weeks, September 25 – December 11
Price: $150+ hst (Register for all 12 weeks to save $!)
or use your Studio 10 Class Series, Unlimited, or Drop In (if space permits). You can also register after the start date at a pro – rated fee, contact us to arrange!
*Please bring a journal and pen!
A Restorative Yoga series harnessing the wisdom and influence of the Moon. Are you curious about how the Moon may affect your moods and state of being? Are you called to bring awareness to the natural lunar cycle as a way of being with the unfolding of time? This 12 week series with Tiina will involve teachings from the Yoga Tradition, and a heightened awareness of the lunar cycle. Each part of the lunar cycle has the potential to amplify and shine light into various aspects of our selves and our lives.
Restorative Yoga is a practice that helps us to cultivate the ‘eye of the storm’, a state of balance and calm that can help us navigate the changes and challenges of our lives and our world. Restorative Yoga is yoga for the nervous system. Using many yoga props, the body is carefully supported in comfortable and relaxed positions, with meditative guidance that facilitates states of meditation, inner peace, and release. Great for all levels of experience.
Yoga Nidra and Hypnotherapy techniques will also be used. Tiina has 15 years of teaching experience, over 1000 hrs of Training, including Essential Nature Restorative Yoga, Yoga Nidra, and is a Resident Hypnotherapist.