Feb/ March Online Classes

Tiina Kivinen Blog

This is the new online schedule, starting February 22 and running for 6 weeks. Thank you for your support and presence. 
Online Class Schedule – Classes on Zoom 
this is the new online schedule, starting February  22 and running for 6 weeks. Thank you for your support and presence. 
Online Class Schedule – Classes on Zoom 
Option to register for the 6 week session, drop in to any class, or register for the 6 Week Unlimited Access
Mondays, February 22 – March 29,  7 – 8:15pm: Prana Flow and Restore Yoga
Tuesday 10 -11:15am: Prana Flow and Restore Yoga (this class may be streamed from Lakefield United Church in person class – details to follow)

Wednesdays February 24 – March 31, 10 – 11:15am : Gentle Flow and Restore Yoga

Thursdays February 25 – April 1, 7 – 8:15pm: Gentle Flow and Restore Yoga

Price:

6 week session of each class  – $96 + HST

Drop In  – $18 + HST

6 week unlimited access to classes  – $200 + HST – (includes web access to recordings of classes)

After you register, I will send you the Zoom link, but please register no later than 15min before class so I have time to send the link over to you! 

Prana Flow and Restore Yoga is a balanced class that integrates movement and stillness. Flowing, creative sequences of postures awaken ‘prana’ – life energy, cultivate gentle strength, mobility and flexibility, as meditation in motion. From flow, we move into a deeper stillness with slow stretches and gentle, restorative postures. Gentle Flow and Restore Yoga is a similar class, with more emphasis on restful postures.

All classes include meditation, pranayama (breathing exercises), and wisdom teachings. Classes cultivate connection with inner wisdom, intuition, vital energy, while supporting a balanced and nourished central nervous system and relaxed awareness. All levels of experience are welcome. Participate from the comfort of your home, with your video on or off.

This online series presents an opportunity for you bring the discipline of self care into this lockdown time. Without a physical yoga studio, we have the potential to deepen the inner space that we settle into through presence, the inner sanctuary. Other members of your household are welcome to join, without registration.

~Thank you for your support, and I look forward to supporting you! ~

REGISTER HERE


In person classes this winter are on hold. Stay tuned for re opening details and see Workshops and Events for our soft launch of in person events!